Swordfish Steak - 8oz

Sold by the 8oz portion.

This Pacific caught Swordfish is a succulent, great grilled or pan seared.

Grill swordfish until outside is browned but inside is still slightly pink, about 3 to 8 minutes per side. Pan-Sear: Heat oil in a large skillet over medium-high heat and sear swordfish steaks until browned on each side and just cooked through (flesh should feel firm when pressed), about 3 to 8 minutes per side.